Running Injuries and Conditions
HSS: Helping runners maintain their stride
Running is one of the most popular and accessible forms of exercise. It improves cardiovascular health, builds strength and endurance, and relieves mental stress.
But it also puts stress on your knees, feet, and ankles. Poor form or training can cause injury. Proper warm-ups, strength work, cross-training, and attention to body mechanics reduce risk and improve performance. There’s no single “perfect” form, but small adjustments can help you move better and limit strain.
On this page, find guidance on running performance, injury prevention, and recovery from HSS experts. HSS is the Official Hospital of the TCS New York City Marathon and New York Road Runners. Our sports medicine specialists and physical therapists help elite, amateur, and recreational runners recover from injury and reach their goals.
On this page:
In the news: Running injuries and conditions
- Yes, You Need a Post-Run Cooldown—But Not For the Reasons You Think
- HSS perinatal training program puts doctor, patient on marathon track
- Want to Get Faster? Here’s How Long It Actually Takes
- Experts at HSS share TCS NYC Marathon tips
- How Hospital for Special Surgery (HSS) helped Jess Sims Move Better
- Maximize Your Running Efficiency With These 9 Proven Strategies
- HSS and New York Road Runners Hold First Annual Runner Health Symposium
- How to Treat and Prevent Shin Splints
- Are You Spending Enough Time in Zone 0? Here’s Why the Movement You Do Outside of Runs Matters So Much
- What Runners Need to Know About Cycle Syncing and Performance
- 4 Signs You're a Salty Sweater—and Why That Matters
- I Tried the Walk-Run Method at a Major Marathon, and the Results Were Surprising
- Is Running Bad for Your Knees? A Doctor and Exercise Physiologist Explain
- A Complete Guide to Running Form Drills for Better Performance
- 4 Easy Ways to Spot Muscle Imbalances Before They Sideline You
- Is Your Average Heart Rate Too High When You’re Running?
- The Secret to Better Running? Walking
- Is it better to run faster or longer? Experts reveal which has more health benefits
- Does running destroy your knees? Doctor debunks exercise myths
- 6 Surprising Benefits of Running Every Day, Plus What to Know Before You Try It
- Taking a Break from Running Can Make You Come Back Faster and Fitter
- Power Through the Off-Season by Strength Training 3 Days a Week
- Hospital for Special Surgery helps TCS NYC Marathon runner compete despite major hip problems
- HSS Keeps Peloton Trainer On The Tread And Beyond
- Marathon Performance Tips from Hospital for Special Surgery- Stephen Ranellone
- Marathon Performance Tips from Hospital for Special Surgery- Nnaemeka Echebiri, MD
- Marathon Performance Tips from Hospital for Special Surgery- James Robinson, MD
- Marathon Performance Tips from Hospital for Special Surgery- Pamela Geisel
- Fitness Lab Tests Worth the Investment for Runners
- Why Do My Shins Hurt When Running?
- Does Running Make You Shorter?
- 7 Strategies for Managing Chest Pain During Running
- This Test Might Be the Best Way to Track Fitness and Longevity
- Dr. Jordan Metzl Seeks To Unlock Fitness Motivation For Athletes Worldwide
- Want to run a fall marathon? It’s time to pick a training plan for your goals.
- What You Need to Know About Running With Scoliosis
- 7 Treatments for Plantar Fasciitis—Ranked
- Your resting heart rate is a key sign of fitness and longevity. Improve it with 2 types of workouts
- 8 Fitness Myths That Drive Experts Crazy
- The 4 Most Common Turkey Trot Injuries Doctors See Every Year
- Running vs. Walking: Which Is Better for Lasting Health? They’re both beneficial physically and mentally, but there’s a clear winner
- Former tennis player uses a holistic training approach to conquer the TCS NYC Marathon
- HSS Training Tips: Get the Most from your Marathon Training Preps
- What it means to 'engage your core' and how that plays into your running
- 10 Ways To Help Sore Muscles When You're Training For A Marathon Or Other Tough Fitness Feat
- 15 Reasons Your Heart Rate is High on Easy Runs
- Is It Actually Possible To Improve Your Running Form?
- Everything To Know About Running on Sand (Including Why It Feels So Much Harder)
- What’s the 12-3-30 Workout All About?
- What is a Slant Board and How Can It Better Your Running?
Updated: 10/21/2025