Performance Nutrition (Virtual)
Personalized, evidence-based nutrition strategies built around your body, your training, and your goals.
HSS Performance Nutrition provides individualized nutrition counseling for athletes and active individuals looking to improve performance, recovery and overall health.
Our sports dietitians consider your training demands, nutrition habits, lifestyle, medical history and performance goals to develop practical strategies that work in real life. When available, HSS performance testing — including resting metabolic rate, metabolic testing and body composition — can be incorporated to further personalize your recommendations.
Depending on your goals, your nutrition plan may address daily fueling, energy and macronutrient needs, nutrient timing, hydration and electrolytes, pre- and post-exercise nutrition, competition fueling, supplements, body composition, recovery and injury support.
The HSS Difference
Nutrition doesn't happen in isolation. When available, your sports dietitian can integrate information from HSS performance assessments — including resting metabolic rate, body composition and exercise metabolic testing — with your nutrition and training history to create more individualized recommendations.
For athletes completing metabolic testing, data such as energy expenditure at different exercise intensities and fuel utilization can help inform training and fueling strategies. HSS specifically describes its metabolic testing as providing caloric expenditure at exercise intensities to inform fueling.
Book a Nutrition Consultation by reaching out to us at sportsperformance@hss.edu.
2026 Pricing
Initial Assessment – $355
Follow Up Sessions – 25 Minutes: $180
Nutrition Blueprint: Elevate the power of your nutrition evaluation by combining it with a Resting Metabolic Rate assessment: $510
Fuel Your Run Program: $900
Fuel Your Run is a personalized sports nutrition program designed to help runners build confidence, consistency, and strategy around fueling for training and race day. Through one 60-minute initial assessment and five follow-up sessions, our performance nutrition team works with each runner to understand their medical history, training routine, diet habits, lifestyle factors, and goals.
Over the course of the program, runners receive individualized guidance on daily fueling, macronutrient needs, pre- and post-run nutrition, hydration, electrolytes, long run fueling, supplement routines, and race day planning. Each session builds on real-world feedback from training, helping runners identify what works, adjust what does not, and develop a practical fueling system that supports performance, recovery, and endurance.
By race week, runners will have a clear, personalized plan for carbohydrate loading, hydration, supplementation, and timing, so they can approach the start line prepared, confident, and ready to perform.
HSS Kinetic Blueprint™: $1,300 ($1,170 for NYRR members)
Your movement. Your map. Your momentum. The HSS Kinetic Blueprint offers a comprehensive evaluation designed to map your unique physical profile and optimize your health and performance. This multifaceted assessment combines advanced testing and expert analysis to provide actionable insights tailored to your goals. Assessment components include:
- Body Composition Analysis
- Nutrition Evaluation
- Resting Metabolic Rate (RMR) Testing
- VO2 Max and Lactate Testing
- Strength and Mobility Screening
All appointments are virtual via Zoom/Telehealth
Contact us at 646.797.8005 or sportsperformance@hss.edu to book an appointment.
Performance Nutrition may be a good fit for:
- Runners and endurance athletes
- Recreational and competitive athletes
- Athletes looking to improve training and competition fueling
- Individuals pursuing body composition goals
- Athletes returning from or managing an injury
- Individuals struggling with energy, recovery or fueling consistency
- Anyone looking for a personalized approach to nutrition for an active lifestyle
Virtual Nutrition Services Provided By
